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METHOD 1 Make time for exercise.  Exercising might actually make you gain a few pounds of muscle when you first start, but it's an essential component of any long-term, sustainable weight loss plan. Regardless of how busy you are, it is essential that you make time to exercise each day if you actually want to lose weight and keep it off. Even little things like walking instead of driving to the store can affect how quickly you lose weight. [1] Before you begin, use a measuring tape to measure your waist, hips, and bust. If you are gaining weight but these measurements are going down, it means that you are gaining muscle and losing fat. Exercise while doing chores.  Make as many trips upstairs as possible, walk the dog three times a day, and dust, sweep, and mop with vigor. Increase the amount of walking you do. Choose the stairs over the escalator and park as far from the store as you possibly can. Start a hobby that involves moving around a bit, even if it doesn't so...